Today, we live in a world where it is not only about physical health to live a happy life but an equal role is played by your mental health that marks your success in both your personal and professional life. Feeling anxious, depressed, and disturbed by past trauma is faced by many that impact their overall health and well-being. Visiting the best Connecticut Westbrook Psychologist at thepowertohealllc.com will help you overcome your mental health issues. They offer many techniques, one of them being EMDR therapy in Connecticut. It proves to be one of the effective therapies that lead to Mental Health And Stress Reduction In Connecticut.
EMDR therapy in Connecticut Explained!
If you have heard it for the first time, you may think about it as a strange technique involving moving your eyes around to heal your trauma! The EMDR-Eye Movement Desensitization and Reprocessing therapy is super effective in reducing the symptoms of different mental health disorders, especially PTSD.
Connecticut Westbrook Psychologist at thepowertohealllc.com identifies this therapy as a tool to remove the hidden trauma in your body that your mind has been trying hard to repress. It involves moving your eyes from one side to another, which helps process some of your distressing memories. In the Mental Health And Stress Reduction In Connecticut, EMDR therapy involves bilateral eye movements and deep-rotted practices in mindfulness and CBT.
What can be cured with EMDR therapy in Connecticut?
Most people think that PTSD is the only thing that can cured with EMDR. But as per the Connecticut Westbrook Psychologist at thepowertohealllc.com, there are a lot of other mental health conditions where this therapy can work wonders!
- Eating disorders
- Addiction and Substance Use Disorders
- Eating Disorders
- Depression
- Grief
- Anxiety
- Panic Attacks
How does EMDR work for your Mental Health And Stress Reduction In Connecticut?
The best Connecticut Westbrook Psychologist uses EMDR therapy to reduce the intensity of your traumatic memories through the process of systematically moving your eyes from side to side under their knowledge and guidance. The EMDR therapy interacts with your brain's information processing systems through your eye movements and learns to associate healthier thoughts with the memory of the experience.
As a part of the therapy, you tend to talk about your traumatic memories. At the same time, your attention is diverted by eye movements that quickly desensitize you to the emotional power of your memory. Ultimately, your brain learns to release the pain, allowing you to see the trauma through a new lens.
The EMDR therapy could include the following steps or phases:
- History taking of your traumatic experiences and memories
- Patient preparation in terms of expectations forms the treatment and learning of techniques for active healing trauma processing.
- Assessment involves identifying a positive belief against the negative emotions you face.
- Desensitization of the traumatic memories
- Installation that involves the replacement of negative thoughts with positive thoughts.
- Body scan to assess for changes in the body sensations when thinking about the negative experiences and positive thoughts
- Closure with self-control techniques
- Re-evaluation of the progress achieved
How long does the EMDR therapy in Connecticut take to show positive outcomes?
Well, the exact number of EMDR therapy sessions required to see improvements in your condition is based on your situation. However, depending on your condition, you could witness improvements in as few as 3 sessions when you do it from the most recommended Connecticut Westbrook Psychologist at thepowertohealllc.com, who comes with over 10 years of experience in this field.
How do you need to prepare yourself for an EMDR therapy session?
As a part of preparing yourself for the EMDR therapy sessions, your Connecticut Westbrook Psychologist at thepowertohealllc.com will teach you specific coping skills to manage any intense feelings that you might experience during the session.
Additionally, exercising regularly, eating healthy food, and using mindfulness techniques are advised as they lead to self-care!
Wrap up!
Help and heal yourself with Mental Health And Stress Reduction In Connecticut through EMDR-trained therapists who will support you in recovering from the painful and traumatic experiences that are leaving you depressed and anxious. Get in touch with the Connecticut Westbrook Psychologist here!
